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Finally, they analyzed findings from a third study, a 14-year survey of U. The boosts in well-being "leveled off once couples reached a frequency of about once a week," Muise said.

"It wasn't bad to engage in sex more frequently than once a week.

"Our research suggests that couples do not need to aim to engage in sex as frequently as possible but instead aim to maintain a connection with their partner," said study lead author Amy Muise, a postdoctoral fellow at the University of Toronto Mississauga.

The findings are based on three studies involving more than 30,000 people in all.

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