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I do a mixture of cardio and weight training exercises while at the gym to constantly change up my routine (muscle confusion) and keep my heart rate up.

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Best compliment you could ever give a woman: You make me want to be a better person.

That's an actual quote from an email I received on

Being fit is an integrated healthy lifestyle, not a temporary fix.

Body part he loves most about himself: It actually has nothing to do with fitness—it’s my smile.

It turns out that I made the same mistake most girls do when they first go online. No photos where you have a manic gleam in your eye, or where you seem drunk or even where you're looking arty and contemplative (trust me, you just seem depressed). All of this says just says, "Please pay off my credit card debt."DON'T post photos that are 10 years old or don't look like the current you.

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